" That's just the way it is." We hear this phrase- and it makes us so sad! And while it's understandable, it's also one of the biggest reasons people stay in pain longer than they should. Pain is common- but that doesn't make it normal Many people believe that aches and pain are simply part of: Getting older Physical jobs Sitting at a desk all day Being active, working out But that pain that you feel every day, that's your body's way of saying " HELLO HELP ME!". It's a signal

We have officially entered the BRRRR Season! If you live in Upstate New York, you know just how cold it can get this time of year. As the temperature lowers, you might notice that your pain is getting worse! Your back, neck, knees, and shoulders most likely are the problem areas. Winter pain flare- ups are extremely common, but the good news is that there are reasons behind them, and there are effective ways to get relief. At Adirondack Total Care , we help patients find comf

Picture this: You're getting ready for a night out with friends- hair done, outfit perfect, excitement building. And then suddenly...BOOM. A migraine hits. The throbbing pain takes over, the nausea sets in, and the light becomes unbearable. Instead of laughter and memories, you're lying in a dark room, defeated, disappointed, and cancelling plans yet again because of the disabling pain migraines bring. HAVE NO FEAR! ADIRONDACK TOTAL CARE IS HERE! What is a migraine? A migrain

At Adirondack Total Care, we help patients find lasting relief. Our experienced team combines advanced treatments with compassionate,...